Online & Virtual
Services: AbilitiCBT is an online virtual Cognitive Behavioral Therapy program free for any Manitoba resident aged 16 or older. They have programs to aid with anxiety, depression, insomnia, grief and loss, trauma support, OCD, social anxiety, pain management, and pandemic anxiety. They also provide self guided learning you can consult to help manage the demands of work, family and children, and life in general.
Services: Anxiety Canada provides a wide variety of tools and resources to help manage and understand anxiety. It also offers virtual training sessions based on Cognitive Behavioral Therapy (CBT).
Bite Back Winnipeg
Services: Bite Back Winnipeg is a website created by the West Central Bedbug Coalition in Winnipeg. The website answers common questions about bed bugs and also outlines a number of local and online resources to assist people in dealing with bed bugs.
Email: email@example.com (for information)
Services: Foundry is based out of BC and offers young people ages 12-24 health and wellness resources, services and supports online. With their app, youth and families can get connected to virtual counselling sessions, peer support, and various groups and workshops. They also have information and tools for mental health, substance use, healthy living, tough topics and everyday life.
Google Play Download: https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
App Store Download: https://apps.apple.com/gb/app/calm-harm/id961611581
Calm Harm is an app developed for teenage mental health using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
*Please note the app is an aid in treatment but does not replace it.
Manitoba Family Doctor Finder
Tool: Family Doctor Finder
Hours: Monday - Friday, 8:30am-4:30pm
Phone: 204-786-7111 (in Winnipeg)
Toll Free: 1-866-690-8260
Contact/Registration Form: https://forms.gov.mb.ca/family_doctor_finder/
Services: The Family Doctor Finder is a tool that is offered by the provincial government to help connect individuals and families with home clinic locations where they can find a family doctor or nurse practitioner.
Mind Your Mind
Services: Mind your Mind is a space where mental health, wellness, engagement and technology meet. Staff works with community partners and youth aged 14-29 to co-create interactive tools and innovative resources to build capacity and resilience.
National Eating Disorder Information Centre (NEDIC)
Services: NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.
Now Matters Now
Services: Now Matters Now is an online resource service for mental health and crisis services focused around DBT and CBT (Dialectical Behavioral Therapy & Congenital Behavioral Therapy). They also offer free training & mental health workshops.